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  • Results 1 to 6 of 6
    1. #1
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      pupu's Avatar
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      Working out later in life is the key to living longer








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    2. #2
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      not a fan of m&f but they do put out some good content. this is a good one. got to keep moving even when in pain as we get older which in turn lessens the pain and extends quality of life in the long run. i know an older gentleman from the gym in his 80s that has retired from 3 different jobs in his lifetime. dude has had both knees replaced, both hips and a shoulder replacement done. that guy is in there at least 4 days a week doing both cardio and strength training. even though he moves a little slower he is still kicking ass and happy as all hell, huge inspiration to me to push even harder and i really enjoy seeing and talking to him every chance i get
      Last edited by smawshot01; 06-30-2019 at 06:18 AM.

    3. #3
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    4. #4
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      It does get tougher but have keep pushing along.

    5. #5
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      is Is in the zone :)
       
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      MindlessWork's Avatar
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      I still will keep going to the gym as I want to keep as fit as I can as my health is very important to me. Things have gotten a bit tougher for me as now arthritis is creeping into my hands and making it harder to grip, but I keep soldiering on!
      The Iron Never Lies

    6. #6
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      water43's Avatar
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      yep I believe its gotten tougher as I age......but I keep thinkin I wont quit
      brutally honest about things in todays society

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